Weigh In record (no journal entry) for 19 June 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.39g | Prot: 46.09g | Carbs: 230.18g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Goreng, ABC Kecap Manis, Nasi Putih. Snacks/Other: Monde Serena Snack (50g), Tora Cafe Iced Cappuccino, Tora Cafe Iced Cappuccino. more...
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Losing 1.6 kg a Week
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diantriyu's Weight History
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