|
Here I am ,two years later right back where I started,I do
bent feel good at this weight, my joints are begging me to get this weight off.........fat secret you helped me before PLEASE help. me again Thanks
|
108.9 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 24.85g | Prot: 59.80g | Carbs: 140.90g.
Breakfast: Cool Whip Lite, Pretzel Sticks, Sugar Free Strawberry Gelatin, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty. Dinner: Cool Whip Lite, Sugar Free Cherry, Pretzels, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples, 94% Fat Free Microwave Butter Popcorn. more...
|
Gaining 0.2 kg a Week
|