Weigh In record (no journal entry) for 21 October 2010
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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721 kcal
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Fat: 45.95g | Prot: 49.11g | Carbs: 26.64g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Fresca, Thai Cocunut Vegetable Soup. Dinner: Horseradish, Vinegar, Deviled Eggs, Bacon, Onion, Cabbage, Steak. Snacks/Other: Parmesan. more...
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2350 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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susand10's Weight History
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