Weigh In record (no journal entry) for 19 June 2020
|
86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 59.17g | Prot: 51.02g | Carbs: 147.61g.
Breakfast: Muz, Badem, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Çiğ Köfte, Çırpılmış Yumurta. Dinner: Yoğurt, Yeşil Mercimek Yemeği. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|