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Udah turun 6kg an selama hampir 3 bulan sama lingkar pinggang dari 89.3 ke 83.5 ( diukur waktu pagi hari/belum makan) tapi kata pacar sy gaada bedanya dan sy ngerasa pipi belum tirusan -,- btw saya defisit kalori tp baru make fs 1 minggu ini.
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1814 kcal
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Fat: 56.27g | Prot: 98.49g | Carbs: 243.03g.
Breakfast: Indoprima Skim Milk Powder, Sayur Campuran, Nasi Putih, Tempe Goreng, Tahu Goreng, Chicken Nugget. Lunch: Sari Roti Roti Sisir Mentega, Bakpao, Gado Gado, Arem-arem. Dinner: Kerupuk Gandum, Nasi Putih, Tahu Kukus, Alfamart Daun Pepaya, Yakult Yakult, Indoprima Skim Milk Powder. more...
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1611 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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