Weigh In record (no journal entry) for 19 June 2020
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80 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 95.92g | Prot: 91.52g | Carbs: 253.89g.
Breakfast: Pizza Hut Tuna Melt, Pizza Hut Tuna Melt, Pizza Hut Pan Pizza Meat Lovers. Lunch: Tempura Udang, Sambal Goreng Kentang, Bakwan, Bihun (Dimasak), Nasi Putih. Dinner: So Good Bakso Sapi, Telur Orak-Arik, Indomie Mi Goreng. more...
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Losing 24.5 kg a Week
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dentygigi's Weight History
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