Weigh In record (no journal entry) for 19 June 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 60.09g | Prot: 151.09g | Carbs: 136.94g.
Breakfast: Pan Integral, Hacendado Jamon Cocido Extra, Central Lechera Asturiana Mantequilla Ligera, Hacendado Leche Desnatada, Café. Lunch: Hacendado +Proteínas con Arándanos, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Piquitos, Vermut, Queso Manchego. Snacks/Other: Hacendado Gusanitos, Serrano Jamón Serrano. more...
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Losing 1.4 kg a Week
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