Weigh In record (no journal entry) for 19 June 2020
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83.7 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 80.41g | Prot: 120.96g | Carbs: 29.58g.
Breakfast: Gebakken Ei, Kaas, Koolhydraatarm Brood. Lunch: Optimel Magere Kwark Citroen. Dinner: Kaas, Rundergehakt, Clean Foods Raw Lasagne. more...
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Losing 1.4 kg a Week
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Na'eem ❤️'s Weight History
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