Weigh In record (no journal entry) for 19 June 2020
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.08g | Prot: 62.23g | Carbs: 131.49g.
Breakfast: Diamond Non Fat Milk. Lunch: Indonesian Stir Fried Vegetables, Indonesian Fried Lung, Brown Rice, Finna Sambal Pedas, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Sugar, Garuda Chocolatos Matcha Latte, Ice Cream, Indonesian Sambal Goreng, Indonesian Fried Lung, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Beef Meatballs. more...
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1897 kcal
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Exercise:
Lower Back Stretch - 7 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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