Weigh In record (no journal entry) for 19 June 2020
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118.4 kg
Lost so far: 4.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.74g | Prot: 44.91g | Carbs: 234.22g.
Breakfast: Кофе с Молоком, Карусель Беляши с Мясом, Всеслав Пирожки Жареные с Повидлом. Lunch: Простоквашино Молоко 3,2%, Всеслав Пирожки Жареные с Повидлом. Dinner: Президент Сыр Плавленый Сливочный, Мандарин. more...
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2797 kcal
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Exercise:
Ironing - 1 hour, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Google Fit - 14 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Natmul75's Weight History
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