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larrramay
Journal
19 Jun 20
larrramay's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
83.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
429 kcal
Fat: 18.13g | Prot: 20.59g | Carbs: 52.70g.
Breakfast:
Эмир Сыр Сметанковый, Геркулесовая Каша на Воде.
Lunch:
Персики, Абрикосы, Danone Bio Баланс Кефирный 1%.
Dinner:
Чай, Салат Овощной с Маслом, Запеканка из Кабачков.
Snacks/Other:
Запеканка из Кабачков, Содовая Вода.
more...
2363 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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larrramay's Weight History
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