Weigh In record (no journal entry) for 19 June 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.27g | Prot: 76.61g | Carbs: 120.21g.
Breakfast: Tumis Buncis, Pepaya, Pepes Tahu, Dancow Fortigro Vanilla. Lunch: Sawi, Cedea Steamboat, Burger Vegetarian. Dinner: Telur Rebus. Snacks/Other: Semangka, Roma Malkist Krim Keju Manis, Rempeyek. more...
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2305 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Grocery Shopping - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noer tia's Weight History
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