anandappa's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

79.9 kg Lost so far: 10.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

788 kcal

Fat: 39.53g | Prot: 15.81g | Carbs: 99.67g. Breakfast: Buah Pir, Roti Gandum. Lunch: Perkedel Jagung, Bimoli Minyak Goreng, Sawi Putih. Dinner: Perkedel Jagung. Snacks/Other: Perkedel Jagung. more...

2282 kcal

Exercise: Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anandappa's Journal, 19 Jun 20

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anandappa's Weight History