Weigh In record (no journal entry) for 21 October 2010
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1427 kcal
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Fat: 65.06g | Prot: 34.58g | Carbs: 140.88g.
Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: salsa, Colby Cheese, eggs. Dinner: wine, arugula, oil, squash. Snacks/Other: sugar, whipped cream. more...
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Losing 6.4 kg a Week
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