elzamahfuzoh's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

72.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

418 kcal

Fat: 18.60g | Prot: 15.37g | Carbs: 49.38g. Breakfast: Lemon, Bakwan, Tahu Isi, Lontong. more...

2589 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elzamahfuzoh's Journal, 19 Jun 20

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elzamahfuzoh's Weight History