Weigh In record (no journal entry) for 19 June 2020
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63.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.36g | Prot: 80.27g | Carbs: 77.11g.
Breakfast: Corny Big Coconut, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Гречка Отварная, Огурец (с Кожурой), Дижонская Горчица. Dinner: Зеленый Лук, Чеснок, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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Kolibri3003's Weight History
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