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Ratnamentari
Journal
19 Jun 20
Ratnamentari's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
71.2 kg
Lost so far:
0.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
296 kcal
Fat: 11.87g | Prot: 10.92g | Carbs: 41.68g.
Breakfast:
Tahu Goreng, Roti Gandum.
Lunch:
Tempe Goreng, Tempe Goreng, Tumis Buncis.
Dinner:
Apel (tanpa Kulit).
more...
2183 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ratnamentari's Weight History
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