Weigh In record (no journal entry) for 18 June 2020
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81 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.27g | Prot: 116.39g | Carbs: 139.27g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca, Salada Verde Mista. Dinner: Hortifruti Laranja Bahia, Batata Doce Cozida, Costela de Porco Assada. Snacks/Other: Optimum Nutrition Whey Protein, Mel, Banana Nanica, Poços de Caldas Requeijão Cremoso, Café Expresso, Crepioca. more...
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Gaining 0.0 kg a Week
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cleicard's Weight History
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