|
Whoo Hoo! I made I lovely discovery while cleaning some things out yesterday! Before I found fatsercret I wrote everything down in a paper journal. SO here is what I found Date: 8/16/2010 194 lbs,and then was what I ate and so on. That means I have lost 20 lbs in a little over 2 months, and 10 of those have came off in the last 2 weeks (since starting the atkins). That really gave me some much needed encouragement!
View Diet Calendar, 21 October 2010:
|
2438 kcal
|
Fat: 205.02g | Prot: 113.78g | Carbs: 42.52g.
Breakfast: cream cheese, heavy cream, bacon no sugar, Low Carb Pumpkin Flax Bread. Lunch: hidden valley ranch seasoning, heavy cream, sour cream, cheddar cheese, mayonnaise great value, cucumber, romaine lettuce, chicken thigh. Dinner: cheese, onion, bacon bits, green onions, mayo great value, sour cream, butter, ground beef, cauliflower. Snacks/Other: cinn, splenda, butter, pork rinds , Low Carb Pumpkin Flax Bread, cheese. more...
|
|