Weigh In record (no journal entry) for 19 June 2020
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53.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.18g | Prot: 69.40g | Carbs: 160.73g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Wortel Dimasak, Kulit Melinjo, Tumis Buncis, Teh Tawar, Tahu Goreng, Nasi Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Lalapan, Nasi Putih, Sambal Goreng. Dinner: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Tomat Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Kue Nastar. more...
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Losing 0.1 kg a Week
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ekkyesafitri's Weight History
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