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BY007
Journal
19 Jun 20
BY007's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
53.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
992 kcal
Fat: 41.93g | Prot: 67.13g | Carbs: 90.77g.
Breakfast:
南瓜發糕, 全麥(100%)麵包, 煮熟的雞蛋白, 炒杏鮑菇, 星巴克 (Starbucks) 那堤(大杯).
Lunch:
鯖魚, 無油無糖香蕉馬芬, 7-11 義式風味烤蔬菜.
Dinner:
馬玉山 黑芝麻紫米堅果飲.
more...
1687 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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BY007's Weight History
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