Weigh In record (no journal entry) for 18 June 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 21.36g | Prot: 58.29g | Carbs: 148.92g.
Breakfast: Kaffee mit Milch, Banane, Kiwi, Milbona Queso Fresco Batido 0%, Natura Aceite, Vegetalia Canela en Polvo, Hacendado Cúrcuma, SaludViva Levadura Nutricional, Lidl Avena. Lunch: Quark, Eroski Patata Entera Extra, Pavofrio Pechuga de Pavo. Dinner: Clesa Yogurt, Tafelwein, Hefekuchen. more...
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Losing 0.3 kg a Week
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Josefineamat's Weight History
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