Weigh In record (no journal entry) for 18 June 2020
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 62.01g | Prot: 67.15g | Carbs: 191.18g.
Breakfast: Gwoon Roomboter Croissant. Lunch: Ham and Egg Sandwich, Sprite Sprite, Kinder Délice. Dinner: Beer, Tuna Salad Sandwich with Lettuce. Snacks/Other: Peach. more...
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Gaining 0.1 kg a Week
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