Weigh In record (no journal entry) for 18 June 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 90.27g | Prot: 81.68g | Carbs: 196.96g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pasta with Cheese and Meat Sauce, Mama's Pepper Steak Pie, Albany Brown Bread, Butter. Dinner: White Rice, Beef Chow Mein or Chop Suey. Snacks/Other: Crisps, Bakers Choc-Kits, Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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