Weigh In record (no journal entry) for 18 June 2020
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74 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.81g | Prot: 75.99g | Carbs: 128.96g.
Breakfast: Marilan Pitstop Integral, Café com Açúcar. Lunch: Vinagre, Uvas, Tomates Cereja, Alface de Folha Verde, Batata Doce, Pif Paf Meio da Asa de Frango . Dinner: Açúcar, Abacate, Tomates Cereja, Batata Doce, Seara Linguiça de Frango. Snacks/Other: Ceifeiro Semente de Chia, Apti Gelatina Zero. more...
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Losing 1.2 kg a Week
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silviooa's Weight History
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