Spinono fat no more's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
1216 kcal Fat: 60.85g | Prot: 75.58g | Carbs: 87.52g.   Breakfast: Nescafe Dolce Gusto Café Au Lait,  Whole Wheat Bread,  Tomatoes,  Fried Egg . Dinner: Nescafe Dolce Gusto Café Au Lait, Clover Feta Plain,  Chicken Light Meat (Stewed, Cooked) ,  Stir Fried Vegetables,  Stuffed Green Olives. Snacks/Other: Nescafe Dolce Gusto Café Au Lait,  Stuffed Green Olives,  Cucumber (with Peel) , Nescafe Dolce Gusto Café Au Lait, Ouma Muesli Rusks. more...
3176 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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Spinono fat no more's Weight History


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