Weigh In record (no journal entry) for 18 June 2020
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 80.30g | Prot: 92.28g | Carbs: 102.17g.
Breakfast: Русский Хлеб Хлеб Горчичный Подовый, Черкизово Сальчичон Колбаса Сырокопченая. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Кофе Латте. more...
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Losing 5.6 kg a Week
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