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Giovanna.belo
Journal
18 Jun 20
Giovanna.belo's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
98.5 kg
Lost so far:
10.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1699 kcal
Fat: 81.63g | Prot: 83.14g | Carbs: 154.29g.
Breakfast:
Comevap Coalhada Natural Parcialmente Desnatada, Feel Good Chá Verde com Laranja e Gengibre, Quaker Farelo de Aveia.
Lunch:
Sadia Coxinhas Das Asas Empanadas, Macarrão Alho e Óleo.
Dinner:
Feel Good Chá Verde com Laranja e Gengibre, Serramar Queijo Minas Frescal, Costa Sul Kani Kama.
Snacks/Other:
Native Açúcar Demerara, Café Brasileiro Café, Polenguinho Polenguinho Light.
more...
2518 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Giovanna.belo's Weight History
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