Weigh In record (no journal entry) for 18 June 2020
|
119 kg
Lost so far: 30 kg.
Still to go: 29 kg.
Diet followed: 100%.
|
|
425 kcal
|
Fat: 20.46g | Prot: 46.80g | Carbs: 15.24g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filezinho Suíno. more...
|
steady weight
|
|
|