Weigh In record (no journal entry) for 18 June 2020
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113.5 kg
Lost so far: 0.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.75g | Prot: 93.24g | Carbs: 159.52g.
Breakfast: Honeydew Melon, 2% Fat Milk, Lucerne Fat Free Half & Half, Bob's Red Mill Old Country Style Muesli, Coffee with Cream. Lunch: Liberte 0% Greek Yogurt - Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery , Multigrain Bread, Smoked Salmon. Dinner: Taylor Farms Broccoli Slaw, Trader Joe's Roasted Vegetables , Pork Spareribs, Safeway Red Baby Potatoes, Chicken Thigh (Skin Eaten), Yellow Summer Squash. Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Souper Salad Goldfish Crackers. more...
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Gaining 2.5 kg a Week
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bonniet1968's Weight History
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