Weigh In record (no journal entry) for 18 June 2020
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54.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.10g | Prot: 34.16g | Carbs: 60.15g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Kuru Üzüm (Çekirdeksiz), Süt, Doğalsan Yulaf Kepeği. Dinner: Tatlı Kırmızı Biber, Domatesler, Tavuk Nuggets. more...
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Gaining 1.3 kg a Week
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