anaclaudiamgil's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020

63.5 kg Lost so far: 20 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

474 kcal

Fat: 19.05g | Prot: 29.46g | Carbs: 48.69g. Lunch: Abobrinha Cozida, Creme de Milho, Aurora Medalhão de Filé de Peito de Frango. more...

2084 kcal

Exercise: Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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anaclaudiamgil's Weight History