Weigh In record (no journal entry) for 18 June 2020
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 45.73g | Prot: 118.45g | Carbs: 205.56g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Mela, Nestlé Cheerios Miele 5 Cereali, Perugina Cioccolato Fondente 85%. Lunch: Sasso Olio d'oliva, Pasta Integrale Secca, Orogel Contorno Leggerezza, Natura Nuova Bio Tempeh. Dinner: Scotti Riso Basmati, Uovo, Albume d'uovo, Esselunga Zucca Cotta al Forno. Snacks/Other: Naturella Fiocchi di Latte Light, Fage Yogurt Greco Total 0%, VitaminCenter Farina Avena Aromatizzata, Vitamin Company Protein Pudding, Esselunga Mandorle Sgusciate, Gallette di Riso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebbbireb's Weight History
|