Weigh In record (no journal entry) for 18 June 2020
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.27g | Prot: 91.83g | Carbs: 143.00g.
Breakfast: Melitta Café sem Açúcar, Yakult Leite Fermentado, Pazze Óleo de Abacate, Estrela do Oriente Ameixa Seca sem Caroço, Iogurte Natural (Leite Integral). Lunch: Arroz Branco (Longo, Cozido), Brócolis, Tomates, Frango Desfiado, Alface Americana. Dinner: Frango Desfiado, Repolho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mamão Papaia. more...
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steady weight
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Maria Giselda's Weight History
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