Weigh In record (no journal entry) for 18 June 2020
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90 kg
Lost so far: 19.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 17.07g | Prot: 100.66g | Carbs: 59.02g.
Breakfast: Gutes Land Frische Fettarme Milch 1,5%, Herbalife Formula 1 Cappuccino. Lunch: Руккола, Помидоры, Огурец (с Кожурой), Филе Индейки. Dinner: Протеин, Herbalife Formula 1 Schoko. Snacks/Other: Яйцо, Протеиновый Порошок, Персики, Lidl Heidelbeeren, Milbona Skyr Pur. more...
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Losing 1.1 kg a Week
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olga64.nold's Weight History
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