Fadilahinf's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

62.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

824 kcal

Fat: 28.98g | Prot: 36.72g | Carbs: 117.35g. Breakfast: Apel Fuji, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Merah. Dinner: Selada Daun Hijau, Tempe Goreng, Tempe Mendoan, Ikan Tongkol Goreng. Snacks/Other: Buah Pir. more...

1622 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 1.7 kg a Week

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Fadilahinf's Journal, 04 Jun 20

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Fadilahinf's Weight History