Weigh In record (no journal entry) for 18 June 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 29.40g | Prot: 51.11g | Carbs: 240.29g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Tahu Bakso. more...
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Losing 0.7 kg a Week
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Fadilahinf's Weight History
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