Weigh In record (no journal entry) for 18 June 2020
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55.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 13.38g | Prot: 26.29g | Carbs: 51.41g.
Lunch: Namet Hindi Füme, Egg Omelet or Scrambled Egg with Vegetables, 100% Whole Wheat Bread, Mixed Salad Greens. Snacks/Other: Danone Activia Mix&Go. more...
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Losing 1.8 kg a Week
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