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Mehmet Ali BAKIR
Journal
18 Jun 20
Mehmet Ali BAKIR's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
80.2 kg
Lost so far:
8.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1546 kcal
Fat: 48.45g | Prot: 80.84g | Carbs: 199.64g.
Breakfast:
Tortilla, Low Fat American Cheese, Milk (Nonfat with Added Vitamin A and Protein), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Deli Turkey or Chicken Breast Meat.
Dinner:
Tortilla, Sütaş Cacık, House Salad, Cooked Lentils (Fat Added in Cooking).
more...
1748 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Mehmet Ali BAKIR's Weight History
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