Weigh In record (no journal entry) for 18 June 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.60g | Prot: 77.68g | Carbs: 93.65g.
Breakfast: Lidl Havermout, Lidl Peer, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Koriander, Bettine Geitenkaas Bolletjes, Groene Olijven, Bonduelle Edamame Bonen, Nevo Komkommer met Schil, AH Tomaat, Bosui of Lenteui. Dinner: Jumbo Bak Aardappeltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Varkenshaas. Snacks/Other: Duyvis Pinda's Gezouten, Lay's Paprikachips, Zoute Stokjes. more...
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Losing 2.1 kg a Week
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