Weigh In record (no journal entry) for 18 June 2020
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 18.74g | Prot: 84.14g | Carbs: 157.50g.
Breakfast: Городецкий Молоко Топлёное, Клубника, Банан, Fine Life Творог Обезжиренный . Lunch: Городецкий Молоко Топлёное, Банан, Простоквашино Творог Мягкий 0,1%, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Черешня, Нектарины, Сливы. more...
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1660 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 3.7 kg a Week
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mary-fishka's Weight History
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