Weigh In record (no journal entry) for 18 June 2020
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91.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.81g | Prot: 76.88g | Carbs: 141.26g.
Breakfast: Carlsbourg Smeerboter, Valblanc Smeerkaaspuntjes, Wit Brood. Lunch: Activia Aardbei, Wit Brood, Carrefour Gouda Holland Jong, Carlsbourg Smeerboter, Carrefour Saucisson de Jambon. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Haricots Verts, AH Gepaneerde Schnitzel, AH Gepaneerde Schnitzel. more...
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Losing 1.4 kg a Week
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