Weigh In record (no journal entry) for 18 June 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.60g | Prot: 61.81g | Carbs: 99.65g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Bio Schweinefilet-Medaillons, Gurke (Geschält), Strauchtomaten, Rote Paprika, Eisbergsalat, Delikato Sylter Art Dressing. Snacks/Other: Gelatelli Mini-Mix Classic, Äpfel, Schneekoppe Leinsamen Geschrotet, Arla Skyr Vanille , Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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steady weight
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