Weigh In record (no journal entry) for 18 June 2020
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 65.21g | Prot: 112.79g | Carbs: 176.63g.
Breakfast: Migros Happy Bread, Nu3 Peanut Butter, Banana, aha Magerquark, Albume d'uovo, M-Classic Vollkorn-Haferflöckli, Alnatura Apfelmark. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Léger Hackfleisch, Giovanni Rana Gnocchi Di Patate. Dinner: Merluzzo Dell'atlantico, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Nu3 Peanut Butter, Migros Happy Bread, Migros Bio Sonnenblumenkerne, Alnatura Dinkel Flakes, Sun Queen Nussmischung, aha Magerquark. more...
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steady weight
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