Weigh In record (no journal entry) for 18 June 2020
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.72g | Prot: 79.82g | Carbs: 200.40g.
Breakfast: Tea (Brewed), Silk Unsweetened Soymilk. Lunch: Vitamin Shoppe Glucomannan, Salad 17.6. lunch, Liver sauce, Jasmine Rice (Cooked). Dinner: Vitamin Shoppe Glucomannan, Salad 17.6. dinner, Pasta 17.6. dinner. Snacks/Other: Gin, Tonic Water , Gusto Del Sol Chorizo , Black Olives, Peanut Butter, Apple, Blévita Spinat Basilikum, Coeurs de france, Blueberries, Tea (Brewed), Silk Unsweetened Soymilk. more...
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4054 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 2 hours, Showering - 10 minutes, Hanging Laundry - 10 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Circuit Training - 10 minutes. more...
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steady weight
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lioness_21's Weight History
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