Weigh In record (no journal entry) for 18 June 2020
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.32g | Prot: 85.78g | Carbs: 173.42g.
Breakfast: Saint Nectaire, Céréal Bio Pain Complet de Seigle Bio. Lunch: Naturalia Noisettes Décortiquées Bio, Amandes, Noix du Brésil, Flocons d'Avoine, Delisse Yaourt aux Fruits 0%, Céréal Bio Pain Complet de Seigle Bio, Soy Tofou aux Herbes, Saint Eloi Pois Chiches, Marque Repère Flageolets Verts Extra Fins. Dinner: Kronenbourg Bière, Auchan Croustillants Cacahuète, Flocons d'Avoine, Pommes, Les Croisés Mimolette, Céréal Bio Pain Complet de Seigle Bio, Sardines à l'Huile (en Conserve), Notre Jardin Pois Chiches, Marque Repère Flageolets Verts Extra Fins. more...
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1737 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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