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1165 kcal
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Fat: 46.45g | Prot: 54.46g | Carbs: 145.98g.
Breakfast: Lemon, Air, Pepaya. Lunch: ABC Saus Sambal, Garam Laut, Lada Hitam, Mentimun (dengan Kulit), Tomat, Bawang Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Roti Panggang Perancis (Beku), Selada Daun Hijau. Snacks/Other: Selai Kacang Halus (dengan Garam), Batagor Batagor, Garam, Cabai Merah atau Rawit, Belimbing. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
18 Jun 20 by member: hohoemi86
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kalau itu cuma kumakan dagingnya 😂 soalnya kurang suka sayur dan rotinya, yang kusuka cuma dagingnya aja wkwk
18 Jun 20 by member: ShellaFirdaus...
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18 Jun 20 by member: prinanditasilva
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niisa alwy's Weight History
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