Weigh In record (no journal entry) for 18 June 2020
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70.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.10g | Prot: 99.53g | Carbs: 136.96g.
Breakfast: Ehrmann High Protein Pudding, Starbucks Caramel Macchiato, Kaffee mit Milch. Dinner: Lünebest Mocca, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Bounty Bounty, Yogurette Yogurette, Bäcker Bachmeier Quarkbällchen, Kaffee mit Milch. more...
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2393 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Shopping - 20 minutes. more...
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Losing 0.2 kg a Week
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mamou2905's Weight History
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