Weigh In record (no journal entry) for 18 June 2020
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62 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 5.48g | Prot: 26.17g | Carbs: 33.51g.
Breakfast: 全麦饼干, 炒豆角, 地瓜/红薯（去皮，水煮）, 肌肉小王子 鸡胸肉. more...
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steady weight
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