Weigh In record (no journal entry) for 18 June 2020
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52.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 23.11g | Prot: 31.90g | Carbs: 50.46g.
Lunch: 노브랜드 간편한 유부초밥, 야채볶음, 두부. Dinner: 오삼불고기, 밥, 황성주 황성주 국산콩 검은콩 두유. Snacks/Other: 홈플러스 떠먹는 요거트 복숭아. more...
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Losing 1.4 kg a Week
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